Swollen feet can happen to anyone, at any time, for many different reasons. When it happens, it can make walking uncomfortable, cause your shoes to fit incorrectly, and even be a symptom of a more serious issue.
Foot inflammation is a frustrating condition, but simple remedies, including some you can do at home, are often the key to mending your swollen feet. Keep reading to learn from podiatrist Thomas Rambacher, DPM, FACFAS, FAPWCA, at Podiatry Hotline Foot & Ankle in Mission Viejo, California, seven ways to reduce inflammation in your feet.
Foot swelling can have many causes, ranging from benign lifestyle factors to symptoms of a more serious condition. Some of the more common reasons your feet could be inflamed include:
You should have your foot inflammation evaluated by our team if it hasn’t improved with home remedies or is especially painful. Seek emergency care if foot swelling comes on very suddenly on one side only or if you experience symptoms of a heart attack alongside the inflammation.
There are several changes you can make in your daily life to lower foot inflammation. We recommend trying the following seven:
You can help reduce swelling by putting your feet up when you sit or lie down. For best results, put your feet and legs above your heart and head level.
Salt baths can soothe your feet and relieve inflammation. Try soaking your feet in cool water and using Epsom salt.
Foods high in salt cause you to retain water and contribute to swelling. Reducing your sodium intake while increasing the amount of water you drink both help reduce foot inflammation.
You can further improve your diet by eating foods high in potassium and magnesium, such as nuts, lentils, whole grains, healthy oils, and fruits and vegetables. Avoid fried foods, red meat, and heavily processed food.
Sitting and standing for long periods are both bad for your feet. Walking or moving your feet around after being still for a long time helps reduce inflammation.
It’s especially important to move your feet enough on a long flight.
Massaging your feet, or getting a professional foot massage, promotes circulation in your feet that lowers inflammation. A massage also helps move excess fluid from your lower legs and feet.
If medication is a factor behind your foot inflammation, adjusting it can make a big difference. Taking medication can also help reduce swelling when factors like hormonal imbalances are causing inflammation.
Special compression socks help relieve pressure and swelling in your feet. There are different types and levels available, so you can find a pair that’s most comfortable for your feet.
Talk to our team before wearing compression socks if you have diabetes or another condition that impairs circulation.
With simple adjustments and the help of our team, you can find relief from uncomfortable foot swelling. Contact us to discuss your foot & ankle swelling needs.
