November is Diabetes Awareness Month, a perfect time to focus on your health. If you manage diabetes, protecting your feet is a critical daily job.
At Podiatry Hotline Foot & Ankle in Mission Viejo, CA, Dr. Thomas Rambacher and our team help you prevent serious complications. We specialize in diabetic foot care to keep you active and healthy.
A simple daily self-check is your first line of defense against dangerous wounds. Here’s what you need to do every day to protect your feet.
Inspect every part of your feet, especially the soles. The American Diabetes Association advises using an unbreakable mirror to see the bottoms of your feet.
This helps you spot hidden cuts, blisters, or color changes. If you see open sores, redness, or swelling, seek professional care.
At our Mission Viejo office, we provide expert wound care to treat these issues early. Our team walks you through every step of your recovery. We also offer medical-grade custom orthotics to relieve pressure on sensitive areas.
Checking skin temperature can reveal hidden inflammation before a wound forms. In a 2022 analysis of 772 adults at moderate to high risk, daily temperature checks halved the risk of developing a diabetic foot ulcer.
The researchers noted patients scanned six or more sites on each foot daily. If you find a hotspot, you must rest your foot to let it heal.
Dr. Rambacher can guide you on how to monitor your feet safely at home. We design personalized prevention plans to keep minor irritation from turning into a major problem. Our goal is to keep you moving comfortably without pain.
Wash your feet daily with warm water and mild soap. Always test the water temperature with your hand first to avoid burns.
Dry your feet thoroughly, especially between your toes. The American Diabetes Association warns against putting moisturizer between your toes. Trapped moisture in those tight spaces can easily lead to fungal infections.
We treat fungal nails and skin issues to keep your feet healthy. Our team helps you select the right daily hygiene products for your skin type.
Also, the International Working Group on the Diabetic Foot advises never walking barefoot to protect your skin from scrapes. Always wear clean, protective socks and supportive shoes, even indoors.
Your daily home checks are vital, but they do not replace professional exams. The American Diabetes Association also recommends that adults with diabetes get a comprehensive foot exam at least once a year.
If you have a history of ulcers, we need to inspect your feet at every visit. Our practice offers advanced treatments, including minimally invasive surgery for complex diabetic issues. We focus on early intervention to prevent painful complications and protect your mobility.
This Diabetes Awareness Month, take control of your foot health. If you notice any changes during your daily checks, do not wait to get help. To schedule your comprehensive diabetic foot exam, contact our team at Podiatry Hotline Foot & Ankle today.
